Land O Lakes Cappuccino Classics Suisse Mocha Cappuccino Mix, 0.63 oz, (Pack of 18)
✓
Fl Oz30 g
✓
Coffee Cup (6 Fl Oz)180 g
✓
Mug (8 Fl Oz)240 g
✓
Cup (8 Fl Oz)240 g
✓
Small365 g
✓
Medium486 g
✓
Large578 g

Calories in 1 medium (486 g)
2161.7 calories, 121.5 from fat
 
Carbs
324.3 g
 
Proteins
27 g
 
Fat
13.5 g
 
Sat. Fat
54 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Cappuccino Classics Suisse Mocha Cappuccino Mix, 0.63 oz, (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Land O Lakes Cappuccino Classics Suisse Mocha Cappuccino Mix, 0.63 oz, (Pack of 18) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
108%
Carbs
0%
Fiber
21%
Fat
270%
Saturated Fat
0%
Cholesterol
101%
Sodium
810%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
721 min
288 min
540 min
865 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Cappuccino Classics Suisse Mocha Cappuccino Mix, 0.63 oz, (Pack of 18)

Serving Size: medium (486g)

* Amount Per Serving
Calories 2161.7 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 54 g 270.2%
Cholesterol 0 mg 0%
Sodium 2431.9 mg 101.3%
Total Carbohydrate 324.3 g 108.1%
Dietary Fiber 0 g 0%
Sugars (Added) 243 g 810%
Protein 27 g 54%
 
Vitamins
Vitamin A 150.7 IU 3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.6 mg 14.3%
Phosphorus (P) 277 mg 27.7%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.5 mg 9.7%