Land O Lakes Cappuccino Classics White Chocolate Caramel Cappuccino Mix, 0.63 oz, (Pack of 18)
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Fl Oz30 g
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Coffee Cup (6 Fl Oz)180 g
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Mug (8 Fl Oz)240 g
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Cup (8 Fl Oz)240 g
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Small365 g
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Medium486 g
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Large578 g

Calories in 1 cup (8 fl oz) (240 g)
1067.5 calories, 60.3 from fat
 
Carbs
160.1 g
 
Proteins
13.3 g
 
Fat
6.7 g
 
Sat. Fat
26.7 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Cappuccino Classics White Chocolate Caramel Cappuccino Mix, 0.63 oz, (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Land O Lakes Cappuccino Classics White Chocolate Caramel Cappuccino Mix, 0.63 oz, (Pack of 18) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
53%
Carbs
0%
Fiber
10%
Fat
133%
Saturated Fat
0%
Cholesterol
50%
Sodium
400%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Cappuccino Classics White Chocolate Caramel Cappuccino Mix, 0.63 oz, (Pack of 18)

Serving Size: cup (8 fl oz) (240g)

* Amount Per Serving
Calories 1067.5 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 26.7 g 133.4%
Cholesterol 0 mg 0%
Sodium 1201 mg 50%
Total Carbohydrate 160.1 g 53.4%
Dietary Fiber 0 g 0%
Sugars (Added) 120 g 400%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 74.4 IU 1.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.2 mg 7.1%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.7 mg 4.8%