Land O'Lakes, Classics Hot Cappuccino Mix, Amaretto Italia
✓
Envelope33 g

Calories in 1 envelope (33 g)
140 calories, 27 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Classics Hot Cappuccino Mix, Amaretto Italia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Copper (reduces the symptoms of arthritis).
  • Land O'Lakes, Classics Hot Cappuccino Mix, Amaretto Italia contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Classics Hot Cappuccino Mix, Amaretto Italia

Serving Size: envelope (33g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 20.1 g 67.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.1 mg 0.7%