Late
✓
Cup385 g

Calories in 1 Cup (385 g)
247.8 calories, 84.6 from fat
 
Carbs
23.6 g
 
Proteins
14.9 g
 
Fat
9.4 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Late has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin D (helps build strong bones) and Calcium (helps you keep slim and trim).
  • Late contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
10%
Fiber
15%
Fat
28%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Late

Serving Size: Cup (385g)

* Amount Per Serving
Calories 247.8 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 5.6 g 28.1%
Cholesterol 36.9 mg 12.3%
Sodium 243.1 mg 10.1%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 921.9 IU 18.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 4.6 mg 7.7%
Vitamin D 184.4 mcg 46.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 439.3 mg 43.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 8.4 mg 46.8%
Magnesium (Mg) 101.5 mg 25.4%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 841 mg 24%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.4 mg 9.2%