Latte, Pumpkin Spice, 2-Step, K-Cup Packs & Froth Packets, Gevalia, 6 ea
✓
K-cup Pod160 g

Calories in 1 k-cup pod (160 g)
100 calories, 27 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Latte, Pumpkin Spice, 2-Step, K-Cup Packs & Froth Packets, Gevalia, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal).
  • Latte, Pumpkin Spice, 2-Step, K-Cup Packs & Froth Packets, Gevalia, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
5%
Fat
15%
Saturated Fat
2%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Latte, Pumpkin Spice, 2-Step, K-Cup Packs & Froth Packets, Gevalia, 6 ea

Serving Size: k-cup pod (160g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 3 g 15%
Cholesterol 7.1 mg 2.1%
Sodium 95 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 12.8 g 42.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 70.4 IU 1.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.5 mg 7.1%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.1%