Lemonade, Sugar Free, Caffeine Free, Natures Twist, 12 ea
✓
Fl Oz355 g

Calories in 1 fl oz (355 g)
318.8 calories, 30.6 from fat
 
Carbs
59.2 g
 
Proteins
11.4 g
 
Fat
3.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lemonade, Sugar Free, Caffeine Free, Natures Twist, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Magnesium (essential for proper hydration).
  • Lemonade, Sugar Free, Caffeine Free, Natures Twist, 12 ea contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
19%
Carbs
5%
Fiber
6%
Fat
9%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemonade, Sugar Free, Caffeine Free, Natures Twist, 12 ea

Serving Size: fl oz (355g)

* Amount Per Serving
Calories 318.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.7%
Saturated Fat 1.8 g 9.1%
Cholesterol 17.1 mg 5.7%
Sodium 45 mg 2%
Total Carbohydrate 59.2 g 19.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 456.2 IU 9.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 3.3 mcg 55%
Vitamin C 1.2 mg 2%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 145.6 mg 36.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.7 mg 10.3%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1 mg 6.6%