Lotus, Biscoff Coffee Biscuit, Galleta Caramelizada
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Cookies31 g
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Cookie8 g
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Grams100 g

Calories in 1 cookies (31 g)
150 calories, 53.1 from fat
 
Carbs
22.5 g
 
Proteins
1.5 g
 
Fat
5.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus, Biscoff Coffee Biscuit, Galleta Caramelizada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Lotus, Biscoff Coffee Biscuit, Galleta Caramelizada contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
2%
Fiber
9%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus, Biscoff Coffee Biscuit, Galleta Caramelizada

Serving Size: cookies (31g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.7 g 13.6%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 11.8 g 39.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 81.5 IU 1.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1 mg 1.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%