Lotus, Biscoff Coffee Biscuit, Galleta Caramelizada
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Cookies31 g
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Cookie8 g
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Grams100 g

Calories in 1 grams (100 g)
484 calories, 171 from fat
 
Carbs
72.7 g
 
Proteins
4.9 g
 
Fat
19 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus, Biscoff Coffee Biscuit, Galleta Caramelizada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Lotus, Biscoff Coffee Biscuit, Galleta Caramelizada contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
5%
Fiber
29%
Fat
44%
Saturated Fat
0%
Cholesterol
0%
Sodium
127%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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161 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus, Biscoff Coffee Biscuit, Galleta Caramelizada

Serving Size: grams (100g)

* Amount Per Serving
Calories 484 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8.8 g 44%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 72.7 g 24.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 38 g 126.7%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 263 IU 5.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 32.3 mg 3.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2%