Marks & Spencer, Coffee and Walnut Classic Cake, Duncan Hines
✓
Serving71 g

Calories in 1 Serving (71 g)
308.9 calories, 153 from fat
 
Carbs
35.5 g
 
Proteins
2.8 g
 
Fat
17 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Coffee and Walnut Classic Cake, Duncan Hines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Marks & Spencer, Coffee and Walnut Classic Cake, Duncan Hines contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
3%
Fiber
26%
Fat
36%
Saturated Fat
5%
Cholesterol
10%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Coffee and Walnut Classic Cake, Duncan Hines

Serving Size: Serving (71g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7.2 g 35.9%
Cholesterol 14.3 mg 4.8%
Sodium 243.3 mg 10.1%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 18.5 g 61.5%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 572.6 IU 11.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 85.9 mg 8.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.9 mg 6.3%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.9%