Mocha Javiva
✓
Medium454 g

Calories in 1 Medium (454 g)
310.3 calories, 36 from fat
 
Carbs
64.1 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mocha Javiva has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Manganese (essential for healthy bones).
  • Mocha Javiva contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
0%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
10%
Sodium
197%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mocha Javiva

Serving Size: Medium (454g)

* Amount Per Serving
Calories 310.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 250.2 mg 10.4%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 0 g 0%
Sugars (Added) 59 g 196.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 1 mg 49.7%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 4.5 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%