Ness cu lapte
✓
Cana Medie359 g

Calories in 1 Cana medie (359 g)
93.6 calories, 32.4 from fat
 
Carbs
9.2 g
 
Proteins
6.1 g
 
Fat
3.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ness cu lapte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal).
  • Ness cu lapte contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
0%
Fiber
6%
Fat
11%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ness cu lapte

Serving Size: Cana medie (359g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.3 g 11.3%
Cholesterol 14.4 mg 4.8%
Sodium 91.8 mg 3.8%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1 mcg 15.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 228.5 mg 22.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 305.7 mg 8.7%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 5.9%