Pams, Coffee, with Sugar and Milk
✓
Serving72 g

Calories in 1 serving (72 g)
72.8 calories, 9 from fat
 
Carbs
14 g
 
Proteins
2.2 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pams, Coffee, with Sugar and Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you build strong bones).
  • Pams, Coffee, with Sugar and Milk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pams, Coffee, with Sugar and Milk

Serving Size: serving (72g)

* Amount Per Serving
Calories 72.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 24.6 mg 1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 13.7 g 45.6%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 118 mg 11.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 53.2 mg 1.5%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 3%