Pauls, Lite Iced Coffee, with Raisins & Sunflower Seeds
✓
Serving100 g

Calories in 1 serving (100 g)
68 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
3.4 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pauls, Lite Iced Coffee, with Raisins & Sunflower Seeds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps prevent cancer).
  • Pauls, Lite Iced Coffee, with Raisins & Sunflower Seeds contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
7%
Cholesterol
2%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pauls, Lite Iced Coffee, with Raisins & Sunflower Seeds

Serving Size: serving (100g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.2 g 6%
Cholesterol 20 mg 7%
Sodium 51 mg 2.1%
Total Carbohydrate 0 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 9 g 30%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 39 IU 0.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.5%