Peet's Coffee , Super Greens and Kale Salad, no Dressing with Nuts and Fruit
✓
Container227 g

Calories in 1 container (227 g)
290 calories, 189 from fat
 
Carbs
17 g
 
Proteins
10 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Peet's Coffee , Super Greens and Kale Salad, no Dressing with Nuts and Fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Vitamin B6 (helps cure depression).
  • Peet's Coffee , Super Greens and Kale Salad, no Dressing with Nuts and Fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
20%
Fiber
32%
Fat
25%
Saturated Fat
5%
Cholesterol
20%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peet's Coffee , Super Greens and Kale Salad, no Dressing with Nuts and Fruit

Serving Size: container (227g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 9.1 g 30.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0 mcg 0%
Vitamin C 72 mg 120%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.1 mg 53.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 1.9 mg 96.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%