Progresso Italian Style Panko Crispy Bread Crumbs, 8 oz
✓
Fl Oz29 g
✓
Coffee Cup (6 Fl Oz)179 g
✓
Mug (8 Fl Oz)238 g
✓
Teaspoon Dry Yields 6 Fl Oz179 g

Calories in 1 teaspoon dry yields 6 fl oz (179 g)
639 calories, 57.6 from fat
 
Carbs
127.8 g
 
Proteins
12.8 g
 
Fat
6.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Italian Style Panko Crispy Bread Crumbs, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Progresso Italian Style Panko Crispy Bread Crumbs, 8 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Very Low
Density
(0.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
43%
Carbs
0%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
117%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Italian Style Panko Crispy Bread Crumbs, 8 oz

Serving Size: teaspoon dry yields 6 fl oz (179g)

* Amount Per Serving
Calories 639 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2811.7 mg 117.2%
Total Carbohydrate 127.8 g 42.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.7 mg 3.5%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.2%