Pumpkin Spice Latte, 2-Step, K-Cup Packs & Froth Packets, Gevalia, 1 ea
✓
G30 g

Calories in 1 g (30 g)
100 calories, 27 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Spice Latte, 2-Step, K-Cup Packs & Froth Packets, Gevalia, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pumpkin Spice Latte, 2-Step, K-Cup Packs & Froth Packets, Gevalia, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
1%
Fiber
5%
Fat
15%
Saturated Fat
4%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Spice Latte, 2-Step, K-Cup Packs & Froth Packets, Gevalia, 1 ea

Serving Size: g (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 3 g 15%
Cholesterol 14.3 mg 4.3%
Sodium 95 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 103.5 IU 2.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%