Ruby's Diner, Chocolate Peanut Butter Cup Shake, Cappuccino
✓
Fl Oz306 g
✓
Fl Oz423 g

Calories in 1 fl oz (423 g)
810 calories, 324 from fat
 
Carbs
105.1 g
 
Proteins
18 g
 
Fat
36 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Chocolate Peanut Butter Cup Shake, Cappuccino has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Ruby's Diner, Chocolate Peanut Butter Cup Shake, Cappuccino contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
35%
Carbs
11%
Fiber
55%
Fat
97%
Saturated Fat
35%
Cholesterol
16%
Sodium
324%
Added Sugar

BURN THOSE CALORIES

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270 min
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203 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Chocolate Peanut Butter Cup Shake, Cappuccino

Serving Size: fl oz (423g)

* Amount Per Serving
Calories 810 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.3%
Saturated Fat 19.4 g 96.9%
Cholesterol 105.1 mg 35%
Sodium 384.3 mg 16%
Total Carbohydrate 105.1 g 35%
Dietary Fiber 2.7 g 11%
Sugars (Added) 97.3 g 324.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 967.7 IU 19.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55.3 mg 5.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2738.4 mg 84.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%