Shirley's
✓
Yogurt Nuts Cho150 g

Calories in 1 Yogurt nuts cho (150 g)
719.6 calories, 359.8 from fat
 
Carbs
49.7 g
 
Proteins
12.7 g
 
Fat
120.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shirley's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Shirley's contain a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Very Low
Density
(0.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
17%
Carbs
13%
Fiber
186%
Fat
0%
Saturated Fat
5%
Cholesterol
9%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shirley's

Serving Size: Yogurt nuts cho (150g)

* Amount Per Serving
Calories 719.6 cal
Calories from Fat 359.8 cal
% Daily Value
Total Fat 120.6 g 185.6%
Saturated Fat 0 g 0%
Cholesterol 15.9 mg 5.3%
Sodium 216.9 mg 9%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 39 g 130%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%