Soda, Caffeinated, Fruit Flavor Blast, 7-Up, 67.6 oz
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
110.2 calories, 20.7 from fat
 
Carbs
31.1 g
 
Proteins
0.7 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soda, Caffeinated, Fruit Flavor Blast, 7-Up, 67.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Soda, Caffeinated, Fruit Flavor Blast, 7-Up, 67.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
10%
Carbs
3%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soda, Caffeinated, Fruit Flavor Blast, 7-Up, 67.6 oz

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45.1 mg 2%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 31.2 g 104%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 504 IU 10.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3 mcg 50.4%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0.3 mg 1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.1 mg 0.1%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.3 mg 2.1%