Soda, Caffeine Free Diet, Mountain Dew, 20 Fl Oz
✓
Fl Oz237 g

Calories in 1 Fl Oz (237 g)
18.8 calories, 3.6 from fat
 
Carbs
4.2 g
 
Proteins
0.9 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soda, Caffeine Free Diet, Mountain Dew, 20 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (23%/cal).
  • Soda, Caffeine Free Diet, Mountain Dew, 20 Fl Oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(23 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soda, Caffeine Free Diet, Mountain Dew, 20 Fl Oz

Serving Size: Fl Oz (237g)

* Amount Per Serving
Calories 18.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.3 mg 0.4%
Sodium 35.1 mg 1%
Total Carbohydrate 4.2 g 1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 4.7 g 15.8%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 194.6 IU 3.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 50.1 mg 1%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%