Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8)
✓
Fl Oz30 g
✓
Small365 g
✓
Medium486 g
✓
Large578 g
✓
Cup243 g

Calories in 1 cup (243 g)
122.5 calories, 36.9 from fat
 
Carbs
14.3 g
 
Proteins
7.1 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8)

Serving Size: cup (243g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 137.8 mg 5.7%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 9.7 g 32.4%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 82.6 IU 1.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 99.6 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.2 mg 7.3%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.7 mg 4.5%