Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8)
✓
Fl Oz30 g
✓
Small365 g
✓
Medium486 g
✓
Large578 g
✓
Cup243 g

Calories in 1 large (578 g)
291.3 calories, 87.3 from fat
 
Carbs
34 g
 
Proteins
17 g
 
Fat
9.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
19%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8)

Serving Size: large (578g)

* Amount Per Serving
Calories 291.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 327.7 mg 13.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 23.1 g 77.1%
Protein 17 g 34%
 
Vitamins
Vitamin A 196.5 IU 3.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 5.4 mcg 89.6%
Vitamin C 0.6 mg 1%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.3%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 237 mg 59.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 606.9 mg 17.3%
Phosphorus (P) 283.2 mg 28.3%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.6 mg 10.8%