Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8)
✓
Fl Oz30 g
✓
Small365 g
✓
Medium486 g
✓
Large578 g
✓
Cup243 g

Calories in 1 medium (486 g)
244.9 calories, 73.8 from fat
 
Carbs
28.6 g
 
Proteins
14.3 g
 
Fat
8.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
16%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Dream Enriched Vanilla Soymilk, 64FO (Pack of 8)

Serving Size: medium (486g)

* Amount Per Serving
Calories 244.9 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 275.6 mg 11.5%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 19.4 g 64.8%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 165.2 IU 3.3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 4.5 mcg 75.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.7%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 199.3 mg 49.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.3 mg 14.6%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.4 mg 9.1%