Soylatte, Organic, Spice, Silk, 11 oz
✓
Oz312 g

Calories in 1 oz (312 g)
190.1 calories, 45 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soylatte, Organic, Spice, Silk, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps you sleep better).
  • Soylatte, Organic, Spice, Silk, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soylatte, Organic, Spice, Silk, 11 oz

Serving Size: oz (312g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 160.1 mg 7%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 21.8 g 72.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.8 IU 10%
Vitamin B6 0.1 mg 3%
Vitamin B12 3 mcg 50%
Vitamin C 0.3 mg 0.5%
Vitamin D 120.1 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 127.9 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.2 mg 14%
Phosphorus (P) 152.9 mg 15.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 6%