Speedway SuperAmerica, French Vanilla Alert Cappuccino, Hot Grab N Go Sandwiches
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
140 calories, 45 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Speedway SuperAmerica, French Vanilla Alert Cappuccino, Hot Grab N Go Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Speedway SuperAmerica, French Vanilla Alert Cappuccino, Hot Grab N Go Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(69.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
10%
Fiber
8%
Fat
20%
Saturated Fat
4%
Cholesterol
5%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speedway SuperAmerica, French Vanilla Alert Cappuccino, Hot Grab N Go Sandwiches

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Cholesterol 10.7 mg 3.6%
Sodium 110 mg 4.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 19.2 g 64%
Protein 2 g 4%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 3 mg 148.2%
Vitamin B12 6.3 mcg 105.8%
Vitamin C 63.5 mg 105.8%
Vitamin D 63.5 mcg 15.9%
Vitamin E 0.3 mg 1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.4 mg 20.1%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 3.2 mg 21.2%