Starbucks Coffee - UK, Nutella and Oat Cookie, Steel Cut and Old Fashioned Oats
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Cookie70 g

Calories in 1 cookie (70 g)
383 calories, 163.8 from fat
 
Carbs
48.1 g
 
Proteins
5.2 g
 
Fat
18.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee - UK, Nutella and Oat Cookie, Steel Cut and Old Fashioned Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Starbucks Coffee - UK, Nutella and Oat Cookie, Steel Cut and Old Fashioned Oats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
12%
Fiber
28%
Fat
37%
Saturated Fat
4%
Cholesterol
0%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee - UK, Nutella and Oat Cookie, Steel Cut and Old Fashioned Oats

Serving Size: cookie (70g)

* Amount Per Serving
Calories 383 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 7.3 g 36.5%
Cholesterol 11.3 mg 3.8%
Sodium 0.2 mg 0%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 30.1 g 100.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 210.2 mg 21%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 30.1 mg 3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.9%