Starbucks Coffee, Cheese Danish, Breads-Rolls
✓
Danish80 g

Calories in 1 danish (80 g)
320 calories, 144 from fat
 
Carbs
36 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Cheese Danish, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Starbucks Coffee, Cheese Danish, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
4%
Fiber
25%
Fat
45%
Saturated Fat
15%
Cholesterol
16%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Cheese Danish, Breads-Rolls

Serving Size: danish (80g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Cholesterol 45 mg 15%
Sodium 390 mg 16.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.6 mg 7.1%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.1%