Starbucks Coffee, Egg and Cheddar Breakfast Sandwich, on Multigrain Toast

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Sandwich

149 g

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• Starbucks Coffee, Egg and Cheddar Breakfast Sandwich, on Multigrain Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
• Starbucks Coffee, Egg and Cheddar Breakfast Sandwich, on Multigrain Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

Medium Density (3.3 %/cal)

High Density (1 %/g)

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30% Protein

15% Carbs

16% Fiber

26% Fat

35%

Saturated Fat

57% Cholesterol

30% Sodium

20%

Added Sugar

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