Starbucks Coffee, Everything with Cheese Bagel
✓
Bagel103 g

Calories in 1 bagel (103 g)
280 calories, 18 from fat
 
Carbs
56 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Everything with Cheese Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Starbucks Coffee, Everything with Cheese Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Everything with Cheese Bagel

Serving Size: bagel (103g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.2 g 17.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.3 mg 4.2%
Phosphorus (P) 79.3 mg 7.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.4 mg 2.6%