Starbucks Coffee, Low Fat Blueberry Muffin, Venti sized

Serving135 g


Calories in 1 serving (135 g)
430 calories, 22.5 from fat
 
Carbs
98 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Low Fat Blueberry Muffin, Venti sized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Starbucks Coffee, Low Fat Blueberry Muffin, Venti sized contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
Low
Density
(1.4 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
33%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
23%
Sodium
189%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)
Starbucks Coffee, Low Fat Blueberry Muffin, Venti sized Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Starbucks Coffee, Low Fat Blueberry Muffin, Venti sized Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Low Fat Blueberry Muffin, Venti sized

Serving Size: serving (135g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 540 mg 22.5%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 1 g 4%
Sugars (Added) 56.7 g 189%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%