Starbucks Coffee, Multigrain Bagel, New York style, with cracked wheat, oats, barley, triticale, millet, two kinds of flax and sunflower seeds.
✓
Bagel117 g

Calories in 1 bagel (117 g)
300 calories, 27 from fat
 
Carbs
60 g
 
Proteins
15 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Multigrain Bagel, New York style, with cracked wheat, oats, barley, triticale, millet, two kinds of flax and sunflower seeds. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Starbucks Coffee, Multigrain Bagel, New York style, with cracked wheat, oats, barley, triticale, millet, two kinds of flax and sunflower seeds. contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
20%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Multigrain Bagel, New York style, with cracked wheat, oats, barley, triticale, millet, two kinds of flax and sunflower seeds.

Serving Size: bagel (117g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 490 mg 20.4%
Total Carbohydrate 60 g 20%
Dietary Fiber 6 g 24%
Sugars (Added) 4.7 g 15.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 227.2 IU 4.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.5 mg 4.8%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 3%