Starbucks Coffee, Oatmeal Raisin Cookie, Blueberry Toppings
✓
Cookie284 g

Calories in 1 cookie (284 g)
290.5 calories, 108 from fat
 
Carbs
40.1 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Oatmeal Raisin Cookie, Blueberry Toppings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps you sleep better).
  • Starbucks Coffee, Oatmeal Raisin Cookie, Blueberry Toppings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
12%
Fiber
19%
Fat
32%
Saturated Fat
11%
Cholesterol
8%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Oatmeal Raisin Cookie, Blueberry Toppings

Serving Size: cookie (284g)

* Amount Per Serving
Calories 290.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6.3 g 31.7%
Cholesterol 31.7 mg 10.6%
Sodium 190.3 mg 7.9%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 3 g 12%
Sugars (Added) 36.9 g 123.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 251.3 IU 5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 2.6 mcg 44%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 125.7 mg 12.6%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 116.4 mg 29.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.9 mg 11.2%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.3%