Starbucks Coffee, Peppermint Mocha Twist whip, Venti Nonfat

Fl.oz560 g


Calories in 1 fl.oz (560 g)
440 calories, 99 from fat
 
Carbs
76 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Peppermint Mocha Twist whip, Venti Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Magnesium (essential for proper hydration).
  • Starbucks Coffee, Peppermint Mocha Twist whip, Venti Nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
25%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
12%
Cholesterol
7%
Sodium
205%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Starbucks Coffee, Peppermint Mocha Twist whip, Venti Nonfat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Starbucks Coffee, Peppermint Mocha Twist whip, Venti Nonfat Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Peppermint Mocha Twist whip, Venti Nonfat

Serving Size: fl.oz (560g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 170 mg 7.1%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 2 g 8%
Sugars (Added) 61.6 g 205.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 634.7 IU 12.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 5.2 mcg 86.8%
Vitamin C 0.6 mg 0.9%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 52.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 229.6 mg 57.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.8 mg 22.1%
Phosphorus (P) 274.4 mg 27.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.6 mg 10.5%