Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Shirt Size Nonfat

Fl.oz224 g


Calories in 1 fl.oz (224 g)
220 calories, 31.5 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Shirt Size Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Shirt Size Nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(54.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
5%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
127%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Shirt Size Nonfat Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Shirt Size Nonfat

Serving Size: fl.oz (224g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 38.1 g 126.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 415.5 IU 8.3%
Vitamin B6 3.1 mg 155.9%
Vitamin B12 9.4 mcg 155.9%
Vitamin C 93.6 mg 155.9%
Vitamin D 83.1 mcg 20.8%
Vitamin E 0.3 mg 1%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 83.1 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.9 mg 21.8%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.8%