Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Tall Size Nonfat

Oz336 g


Calories in 1 oz (336 g)
320 calories, 45 from fat
 
Carbs
60 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Tall Size Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (56.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Tall Size Nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(56.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
6%
Fiber
8%
Fat
18%
Saturated Fat
2%
Cholesterol
8%
Sodium
190%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Tall Size Nonfat Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Tall Size Nonfat

Serving Size: oz (336g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrate 60 g 20%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 57.1 g 190.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 623.3 IU 12.5%
Vitamin B6 4.7 mg 233.9%
Vitamin B12 14 mcg 233.9%
Vitamin C 140.4 mg 233.9%
Vitamin D 124.7 mcg 31.2%
Vitamin E 0.4 mg 1.5%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 124.7 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1138.4 mg 32.8%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 4.7 mg 31.2%