Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Venti Nonfat

Fl.oz560 g


Calories in 1 fl.oz (560 g)
530 calories, 72 from fat
 
Carbs
99 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Venti Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (56.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Venti Nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(56.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
33%
Carbs
10%
Fiber
12%
Fat
30%
Saturated Fat
3%
Cholesterol
13%
Sodium
317%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Venti Nonfat Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Peppermint White Chocolate Mocha no whip, Venti Nonfat

Serving Size: fl.oz (560g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrate 99 g 33%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 95.2 g 317.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 1038.8 IU 20.8%
Vitamin B6 7.8 mg 389.9%
Vitamin B12 23.4 mcg 389.9%
Vitamin C 233.9 mg 389.9%
Vitamin D 207.9 mcg 52%
Vitamin E 0.7 mg 2.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 207.9 mg 52%
Manganese (Mn) 0 mg 0%
Potassium (K) 1897.3 mg 54.6%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 7.8 mg 52%