Starbucks Coffee, Peppermint White Chocolate Mocha whip, Grande Size Nonfat

Fl.oz448 g


Calories in 1 fl.oz (448 g)
500 calories, 126 from fat
 
Carbs
81 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Peppermint White Chocolate Mocha whip, Grande Size Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Starbucks Coffee, Peppermint White Chocolate Mocha whip, Grande Size Nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
27%
Carbs
8%
Fiber
22%
Fat
45%
Saturated Fat
12%
Cholesterol
10%
Sodium
254%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Starbucks Coffee, Peppermint White Chocolate Mocha whip, Grande Size Nonfat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Starbucks Coffee, Peppermint White Chocolate Mocha whip, Grande Size Nonfat Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Peppermint White Chocolate Mocha whip, Grande Size Nonfat

Serving Size: fl.oz (448g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrate 81 g 27%
Dietary Fiber 2 g 8%
Sugars (Added) 76.2 g 253.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 396.5 IU 7.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 4.2 mcg 69.4%
Vitamin C 2.4 mg 4%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 198.2 mg 19.8%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 183.7 mg 45.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 618.2 mg 17.7%
Phosphorus (P) 219.5 mg 22%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.3 mg 8.4%