Starbucks Coffee, Perfect Oatmeal Fruit Medley, Optional Dried Fruit Topping
✓
Packet30 g

Calories in 1 packet (30 g)
100 calories, 0 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Perfect Oatmeal Fruit Medley, Optional Dried Fruit Topping has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • Starbucks Coffee, Perfect Oatmeal Fruit Medley, Optional Dried Fruit Topping contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(17.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Perfect Oatmeal Fruit Medley, Optional Dried Fruit Topping

Serving Size: packet (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 20.1 g 67%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1050.3 mg 30%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0 mg 0.2%