Starbucks Coffee, Perfect Oatmeal Nut Medly Topping, Bread mix
✓
Serving15 g

Calories in 1 serving (15 g)
100 calories, 90 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Perfect Oatmeal Nut Medly Topping, Bread mix has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Starbucks Coffee, Perfect Oatmeal Nut Medly Topping, Bread mix contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Perfect Oatmeal Nut Medly Topping, Bread mix

Serving Size: serving (15g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 1.4 mg 67.5%
Potassium (K) 105 mg 3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%