Starbucks Coffee, Perfect Oatmeal Nut Medly Topping, Bread mix
✓
Serving15 g

Calories in 1 serving (15 g)
100 calories, 90 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Perfect Oatmeal Nut Medly Topping, Bread mix has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Starbucks Coffee, Perfect Oatmeal Nut Medly Topping, Bread mix contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Perfect Oatmeal Nut Medly Topping, Bread mix

Serving Size: serving (15g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 1.4 mg 67.5%
Potassium (K) 105 mg 3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%