Starbucks Coffee, Perfect Oatmeal, with Brown Sugar, Nut Medley, and Fruit Mix
✓
Grams100 g

Calories in 1 grams (100 g)
390 calories, 108 from fat
 
Carbs
51 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Perfect Oatmeal, with Brown Sugar, Nut Medley, and Fruit Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Starbucks Coffee, Perfect Oatmeal, with Brown Sugar, Nut Medley, and Fruit Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
28%
Fiber
19%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Perfect Oatmeal, with Brown Sugar, Nut Medley, and Fruit Mix

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 51 g 17%
Dietary Fiber 7 g 28%
Sugars (Added) 23 g 76.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1350 IU 27%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 9.7 mg 54%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%