Starbucks Coffee, Pumpkin Spice Latte whip, Short Size 2% Milk

Fl.oz224 g


Calories in 1 fl.oz (224 g)
210 calories, 72 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Pumpkin Spice Latte whip, Short Size 2% Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Starbucks Coffee, Pumpkin Spice Latte whip, Short Size 2% Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
5%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Pumpkin Spice Latte whip, Short Size 2% Milk

Serving Size: fl.oz (224g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 24.6 g 82.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 76.2 IU 1.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.1 mg 8.8%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 4.2%