Starbucks Coffee, Spinich and Feta Breakfast Wrap, Spinich, feta chesse, egg whites in a whole wheat wrap

Wrap158 g


Calories in 1 wrap (158 g)
290 calories, 90 from fat
 
Carbs
33 g
 
Proteins
19 g
 
Fat
10 g
 
Sat. Fat
305 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Spinich and Feta Breakfast Wrap, Spinich, feta chesse, egg whites in a whole wheat wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Vitamin D (helps increase muscle strength).
  • Starbucks Coffee, Spinich and Feta Breakfast Wrap, Spinich, feta chesse, egg whites in a whole wheat wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.35%/oz).
  • Good source of proteins (24% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (965% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12 %/cal)
Very High
Density
(10 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
24%
Fiber
15%
Fat
1525%
Saturated Fat
7%
Cholesterol
35%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Spinich and Feta Breakfast Wrap, Spinich, feta chesse, egg whites in a whole wheat wrap

Serving Size: wrap (158g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 305 g 1525%
Cholesterol 20 mg 6.7%
Sodium 830 mg 34.6%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 4.7 g 15.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 9 mg 15%
Vitamin D 68.6 mcg 17.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.4 mg 2.8%