Starbucks Coffee, Steel Cut Oatmeal, Blueberry Toppings
✓
Serving97 g

Calories in 1 serving (97 g)
260 calories, 49.5 from fat
 
Carbs
45 g
 
Proteins
7 g
 
Fat
5.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Steel Cut Oatmeal, Blueberry Toppings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (important in regulating body temperature).
  • Starbucks Coffee, Steel Cut Oatmeal, Blueberry Toppings contain a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
24%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Steel Cut Oatmeal, Blueberry Toppings

Serving Size: serving (97g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 12.6 g 42%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.5%