Starbucks K-Cups Tazo Chai, 16ct
✓
Fl Oz31 g
✓
Small372 g
✓
Medium496 g
✓
Large620 g
✓
Cup248 g

Calories in 1 cup (248 g)
307.5 calories, 126 from fat
 
Carbs
41 g
 
Proteins
5.6 g
 
Fat
14 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks K-Cups Tazo Chai, 16ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Starbucks K-Cups Tazo Chai, 16ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
2%
Fiber
22%
Fat
42%
Saturated Fat
16%
Cholesterol
3%
Sodium
124%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks K-Cups Tazo Chai, 16ct

Serving Size: cup (248g)

* Amount Per Serving
Calories 307.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8.4 g 42%
Cholesterol 47.1 mg 15.7%
Sodium 69.4 mg 2.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 37.2 g 124%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 166.2 IU 3.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 305 mg 8.7%
Phosphorus (P) 168.6 mg 16.9%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.8 mg 5.3%