Starbucks K-Cups Tazo Chai, 16ct
✓
Fl Oz31 g
✓
Small372 g
✓
Medium496 g
✓
Large620 g
✓
Cup248 g

Calories in 1 medium (496 g)
615 calories, 252 from fat
 
Carbs
82.1 g
 
Proteins
11.3 g
 
Fat
28 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks K-Cups Tazo Chai, 16ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Starbucks K-Cups Tazo Chai, 16ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
27%
Carbs
4%
Fiber
43%
Fat
84%
Saturated Fat
31%
Cholesterol
6%
Sodium
248%
Added Sugar

BURN THOSE CALORIES

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246 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks K-Cups Tazo Chai, 16ct

Serving Size: medium (496g)

* Amount Per Serving
Calories 615 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 16.8 g 84.1%
Cholesterol 94.2 mg 31.4%
Sodium 138.9 mg 5.8%
Total Carbohydrate 82.1 g 27.4%
Dietary Fiber 1 g 4%
Sugars (Added) 74.4 g 248%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 332.3 IU 6.6%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 119 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.1 mg 17.4%
Phosphorus (P) 337.3 mg 33.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.6 mg 10.6%