Starbucks K-Cups Tazo Chai, 16ct
✓
Fl Oz31 g
✓
Small372 g
✓
Medium496 g
✓
Large620 g
✓
Cup248 g

Calories in 1 small (372 g)
461.3 calories, 189 from fat
 
Carbs
61.6 g
 
Proteins
8.4 g
 
Fat
21 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks K-Cups Tazo Chai, 16ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Starbucks K-Cups Tazo Chai, 16ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
3%
Fiber
32%
Fat
63%
Saturated Fat
24%
Cholesterol
4%
Sodium
186%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
115 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks K-Cups Tazo Chai, 16ct

Serving Size: small (372g)

* Amount Per Serving
Calories 461.3 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12.6 g 63.1%
Cholesterol 70.7 mg 23.6%
Sodium 104.2 mg 4.3%
Total Carbohydrate 61.6 g 20.5%
Dietary Fiber 0.7 g 3%
Sugars (Added) 55.8 g 186%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 249.2 IU 5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1 mcg 17.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.6 mg 13.1%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 1.2 mg 7.9%