Starbucks Verismo Milk Pods, 12 count
✓
Fl Oz31 g
✓
Small372 g
✓
Medium496 g
✓
Large620 g
✓
Cup248 g

Calories in 1 large (620 g)
768.8 calories, 315 from fat
 
Carbs
102.6 g
 
Proteins
14.1 g
 
Fat
35 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Verismo Milk Pods, 12 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Starbucks Verismo Milk Pods, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
34%
Carbs
5%
Fiber
54%
Fat
105%
Saturated Fat
39%
Cholesterol
7%
Sodium
310%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Verismo Milk Pods, 12 count

Serving Size: large (620g)

* Amount Per Serving
Calories 768.8 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 21 g 105.1%
Cholesterol 117.8 mg 39.3%
Sodium 173.6 mg 7.2%
Total Carbohydrate 102.6 g 34.2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 93 g 310%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 415.4 IU 8.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 0.6 mg 1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 148.8 mg 37.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 762.6 mg 21.8%
Phosphorus (P) 421.6 mg 42.2%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 2 mg 13.2%