Starburst, Coffeecake, Fruit, Cooked, Boiled, Drained, Without Salt

Piece (1/8 Cake)50 g
Oz28 g


Calories in 1 oz (28 g)
87.1 calories, 26.1 from fat
 
Carbs
14.4 g
 
Proteins
1.5 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Starburst, Coffeecake, Fruit, Cooked, Boiled, Drained, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Starburst, Coffeecake, Fruit, Cooked, Boiled, Drained, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starburst, Coffeecake, Fruit, Cooked, Boiled, Drained, Without Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 2 mg 0.7%
Sodium 107.8 mg 4.5%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.2%