Sugar Free Cafe au Lait
✓
Fl Oz29 g
✓
Coffee Cup (6 Fl Oz)179 g
✓
Mug (8 Fl Oz)238 g

Calories in 1 mug (8 fl oz) (238 g)
80.9 calories, 45 from fat
 
Carbs
7.5 g
 
Proteins
1.4 g
 
Fat
5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Free Cafe au Lait has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • Sugar Free Cafe au Lait contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(9.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
8%
Fat
21%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Free Cafe au Lait

Serving Size: mug (8 fl oz) (238g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 88.1 mg 3.7%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 16.7 mg 2.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.5 mg 8.5%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%