Sweet Candy, Coffee Shop Twist Box, Cakes & Slices
✓
Pieces42 g

Calories in 1 pieces (42 g)
160 calories, 18 from fat
 
Carbs
37 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Candy, Coffee Shop Twist Box, Cakes & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Manganese (essential for healthy bones).
  • Sweet Candy, Coffee Shop Twist Box, Cakes & Slices contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
6%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Candy, Coffee Shop Twist Box, Cakes & Slices

Serving Size: pieces (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 21.8 g 72.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 24.7 IU 0.5%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 117.2 mg 195.4%
Vitamin D 11.1 mcg 2.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 34.6 mg 1%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.7%